Everything you need to know before starting SodaTide.
A once-daily capsule combining prebiotic fiber (Chicory Root Inulin, Potato Resistant Starch) with a three-strain probiotic blend, built around gut balance, digestion and metabolic wellness — not a stimulant fat-burner.
The gut microbiome communicates with pathways involved in hunger, fullness and how the body processes food. SodaTide's synbiotic approach nourishes that ecosystem directly, rather than forcing energy with a stimulant.
One capsule daily with 8oz of water, ideally the same time each day. The brand recommends refrigerating the bottle for probiotic stability.
Some people notice digestive changes within the first couple weeks. Fermentable fiber can cause temporary gas or bloating as your system adjusts — that typically settles with consistent use.
Testing it out, grab the smallest. Planning to stick with it for a full gut-rebalancing cycle, the 6-bottle pack is the lowest price per bottle by a wide margin.
No. Every order is one-time. No auto-renewal, no surprise charge next month.
A 60-day money-back guarantee. Contact support within the window if it's not for you.
No side effects have been reported when used as directed. As with any fiber-containing supplement, some people experience temporary gas or bloating early on.